We are designed for movement. Inherent in this design is a capacity for ease, power and expressiveness in any activity ranging from artistic performance and athletics, to typing at a computer or working in the garden. All to often, we interfere with this design creating needless effort, tension and fatigue.
The Alexander Technique is a method in which we explore the underlying principles of movement. when applied, we undo patterns of interference that cause inefficiency and discomfort. In this process, we regain our original coordination and in this condition, thinking is clearer and actions are strengthened and refined.