In your lessons, Your specially trained teacher will guide you through ordinary movements such as sitting, standing or walking that will help you to learn how you get in your own way. You learn what reactions to avoid (inhibition) and which ones to encourage (direction) in . During part of the lesson, your teacher will work with you on a bodywork table to bring about a deeper sense of awareness and freedom. With the help of your teacher's sensitive hands, you will reclaim an experience of original support, upright balance and coordination that you can apply to any activity you choose. These activities will teach you how to redirect yourself toward a light and dynamic way of being. In later lessons, you may choose to address more complex activities. With experience, you will become your own teacher.